Walk & Talk
We walk at your pace, on a route we agree together, and create a space where you can reflect, talk and feel supported in a way that feels more natural. It’s counselling with a different feel — calm, spacious and relaxed.
60 minute 1:1 outdoor session £50
Walk & Talk counselling is a gentle, natural way to explore what’s going on for you while we walk side‑by‑side along a pre‑agreed local (Wakefield and the Five Towns area) route. For many people, talking while moving feels easier than sitting face‑to‑face in a room. It can take the pressure off, reduce intensity and help conversations flow more freely.
Walking side‑by‑side often feels less confrontational and more relaxed. The rhythm of walking supports emotional regulation, helps you feel grounded and gives your mind space to settle. Instead of feeling “on the spot,” you can talk at your own pace, in a setting that feels open and calm.
Not everyone finds it easy to sit in a chair and talk about difficult things — and that’s completely okay. Therapy doesn’t have to happen in a traditional room to be effective. Sometimes being outdoors, moving, breathing fresh air and having something else to gently focus on makes it easier to open up.